9 Best Kachi Ghani Mustard Oil for Everyday Cooking

Cold pressed mustard oil, popularly known as Kachi Ghani Mustard oil is perhaps the most important cooking ingredient in Indian kitchens. It has always been the primary cooking oil in traditional Indian cuisine. Some of our special dishes taste good only if they are cooked in mustard oil.

Mustard oil not only increases the taste of food but also keeps you away from heart diseases and many viral infections. Because of the presence of monounsaturated and polyunsaturated fats, mustard oil helps in maintaining cholesterol balance. As a result of this, our heart remains healthy and works properly.

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Widely known as Sarso Tel among the majority of Indian households, people use this only as a cooking oil. But you will be surprised to know that Ayurveda has been kept in the category of medicine considering its immense benefits. Among all the edible oils like vegetable oil, sunflower oil, olive oil, and rice bran oil available in the market, mustard oil is the most popular and the best cooking oil. Its unmatched benefit has made mustard oil an indispensable part of every Indian kitchen.

While there are multiple brands of mustard oil available on the market, it is important to cook our food in an oil that is pure and healthy.

However, when it comes to buying mustard oil, we ignore checking its quality and brand. As a result of this, a lot of people develop some health issues. This is also a fact that some edible oil manufacturers do adulteration for personal benefit.

So, keeping your health and fitness in mind, we have selected some of the best edible mustard oils for your healthy cooking.

Not only this but if you are concerned about your monthly expense on groceries, we suggest you buy them online. Perhaps you will get the cheapest price along with the best quality of groceries if you buy online.

List of the 9 Best Cold Press Mustard Oils in India

1. Dhara Kachi Ghani Mustard Oil (cold pressed mustard oil)

Dhara is one of the most popular kachi ghani oils made in India. This oil is extracted purely from the seeds of mustard and is available for people in its purest and most perfect form. Using this zero-cholesterol cooking oil in food helps better digestion. This sarso tel is available in 1 liter and 5 letter packs. By buying this mustard oil online you also get a good discount on the MRP.

Kachchi Ghani is made through a cold-pressing process. The oil made from this process is considered the best. In this, the oil is extracted by grinding the seeds of oil, leaving all its good qualities in the oil. This process retains antioxidants and minerals in the oil.

Characteristics of Dhara cold pressed mustard oil

• Addition of amazing flavor to the food: This oil adds amazing flavor to the food that makes your food very yummy and tasty.
• Great nutritional benefits: This oil has a lot of nutritional benefits. As the kachi ghani oil is prepared by heating oilseeds at a very low temperature, the nutritive elements present in the oil remain and they are also very beneficial for the body. The sharp taste and aroma of this edible oil increase the flavor of every dish without impacting your health.
• The Dhara Sarso Oil contains vitamin A, D2, and natural omega 3.
• This cooking oil is suitable for everyday cooking and preserving pickles.

2. Fortune Kachi Ghani Mustard Oil

Another trusted and quality cooking oil is Fortune Kachi Ghani Pure Mustard Oil. Traditionally extracted from the first press of mustard seeds, Fortune Mustard Oil comes with a high pungency along with a strong aroma. Being one of the healthiest cooking oils, it retains all the benefits of natural mustard.

So if you want to add pungent sizzle to your dishes, bring a strong aroma, and spice up your cooking, then you need Fortune cold pressed mustard oil. Buy it online and get it at a better price than your nearby grocery store.

Characteristics of Fortune Kachi Ghani Pure Mustard Oil

• Made from the finest quality of mustard seeds: This cooking oil is very pure in its form as it is extracted from the first press of the mustard seeds.
• Kachi ghani qualities: As we know, kachi ghani oil is extracted by grinding the seeds of oil, leaving all its good qualities in the oil. Hence all the health benefits of mustard remain intact in this oil. Such mustard oils are considered to be the best cooking oil for the heart.
• Keeps pickles fresh for longer
• Available in 5 convenient sizes.

3. Patanjali Fortified Mustard Oil

Patanjali is a popular brand and this is only because of the absolute perfection and quality it provides in all of its products. The Patanjali Mustard Oil is also known as Patanjali Kachi Ghani Sarso Tel refers to the cold press extraction process for taking out oil from seeds. Oil from seeds is extracted in kohl by crushing it at a low temperature. So the natural properties of mustard, antioxidants, and essential oils are retained in the oil.

Spice up your cooking with this edible oil from the trusted brand Patanjali. You can also use this Patanjali cold pressed mustard oil as a hair tonic by massaging to improve your hair growth.

Characteristics of Patanjali Fortified Mustard Oil

• Patanjali kachi ghani mustard oil is 100% natural and does not have any chemical components included in it. This naturalist gives great benefits to the people in the first place and that is why this is also the best mustard oil for sure.
• Free from argemone oil.
• Patanjali mustard oil is rich in monosaturated fatty acids. It has anti-bacterial, anti-microbial, and anti-viral properties that keep your digestive system healthy.

4. Nature Fresh Kachi Ghani Mustard Oil

Just like its name, this sarso tel is very close to nature and does not harm you. Made from the choicest mustard seeds, tested, and certified for the highest quality, this edible oil is cold-pressed with hands-free automated packaging. So, the oil remains completely untouched by hand retaining its purity and natural goodness.

Nature Fresh Kachi Ghani Mustard Oil makes relishing Indian delicacies. It imparts a rich yellow colour to the culinary preparations and enhances their taste. As this cooking oil is free from cholesterol, carbohydrates, and trans-fatty acids, it aids digestion and strengthens bones.

Characteristics of Nature Fresh cold pressed mustard oil

• The natural aroma remains intact: The natural aroma of mustard remains intact in this oil and this is the best part of using this oil regularly for making healthy and delicious food.
• Unique ingredients: The ingredients in this oil are very unique and special and that is why they can also be used as oil for hair growth.

5. Himalayan Kacchi Ghani Mustard Oil

Himalayan Brand Kacchi Ghani Oil is another good quality cooking oil that you can consider for your daily cooking. As per the kachi ghani process, sarso oil is also extracted from one of the best quality mustard seeds purchased from all over India. Mustard oil is extracted from seed in the traditional way in Kolhu.

It is a cold-pressed method with a traditional way in a modern setup of extraction.

A good quality pure mustard cooking oil that is highly preferred for healthy dishes. A perfect choice for cooking Indian delicacies with low cholesterol and low fat.

Characteristics of Himalayan Kacchi Ghani Mustard Oil

• This mustard oil is one of those types of cooking oil that is less pungent in smell and makes it comfortable for people to use it.
• This oil has a lot of originality in its flavor and this is the specialty of this oil for which people are attracted to its usage.
• This kachi ghani mustard oil is good for hair shine and growth as well.

6. Engine Brand Kachi Ghani Agmark Grade – 1 Mustard Oil

This Agmark grade Engine Brand Kachi Ghani oil is one of the preferred cooking oil in many Indian kitchens for years. delicacies. Made from the finest mustard seeds, this edible oil is pure and acts as a digestive aid in neutralizing toxins. Apart from cooking, this trusted brand oil is used in many homes for keeping pickles fresh for a long.

Engine mustard oil is one of the trusted brands many Indian households use for their daily cooking. The brand has always maintained its oil quality. It is very safe and protects your health.

Characteristics of Engine Brand Kachi Ghani Mustard Oil

• This mustard oil is properly checked in the laboratory before getting packed in the bottles and packets and this maintains its quality to a great extent.
• This oil is graded 1 in AGMARK, which means that the product is pure and has the necessary quality as per guidelines specified by a governing body. This certification is a trust that this brand has created among consumers.

7. Anupam Gold Kachi Ghani Mustard Oil

Anupam Kachi Ghani Mustard Oil is another trusted oil brand extensively used in Indian kitchens. It contains rich amounts of monounsaturated and polyunsaturated fatty acids (MUFA and PUFA) as well as omega-3 and omega-6 fatty acids. Using this oil in daily cooking is good for the heart.

The kachi ghani mustard oil can be applied to skin and hair. The presence of monounsaturated fatty acids lightens skin, helps in hair growth, and prevents premature graying of hair.

Anupam Gold Mustard Oil is a good choice for tasty cooking.

Characteristics of Anupam Gold Kachi Ghani Mustard Oil

• This is the perfect oil for pickles as it keeps them fresh and healthy for a very long time. The usual time span of the pickle is already very long and this oil increases that to a much greater extent.
• This oil helps in blocking the free radicals of the body and skin and makes the cells exposed in a better way. This helps people get long-lasting shiny skin.

8. Ashoka Kachi Ghani Oil 

Ashoka Kachhi Ghani is filtered oil, extracted by cold pressing the seed.

As this oil contains essential nutrients and provides rich flavour and a strong aroma, it is considered good for daily cooking. It is readily accepted by the body and is good for the functioning of the heart as well.

The stimulating effects of Ashoka kachi ghani oil enhance blood circulation in the scalp and are good for nourishing the roots of the hair. Long-term application of this oil in hair strengthens hair and also prevents hair fall.

Characteristics of Ashoka Kachi Ghani Mustard Oil 

• This oil is a very healthy one and eradicates indigestion. This is one of the special characteristics of this oil that makes it unique.
• Some of the health benefits of using this mustard oil include stimulating excretion, acting as an appetizer and increasing hunger, serving as an anti-fungal agent on the skin and hair, and much more.

9. Simply Organics Kachi Ghani Mustard Oil

Simply organic cold-pressed mustard oil is healthy, tasty, and good-quality edible oil. Apart from cooking food, this cold-pressed mustard oil is extremely good for skin, hair growth, body massage, and baby massage.

The presence of monounsaturated fatty acids in this mustard oil is good for the heart, lightens skin, helps in hair growth, and prevents premature graying of hair.

Are you health-conscious, looking for an oil that is 100% pure, and free from harmful solvent residues, chemicals, or preservatives? In that case, you must give this simply organic kachi ghani mustard oil a try.

Characteristics of Simply Organics Kachi Ghani Mustard Oil

• This oil contains natural antioxidants like Vitamin E and Lecithin,
• It contains beta-carotene which is excellent for hair growth when massaged into the scalp.
• The health benefits of Simply organic mustard oil include managing cholesterol, safeguarding the heart, improving blood circulation, relieving sinus congestion, and much more.

Benefits of Mustard Oil (Sarso Ka Tel)

Not just because of its taste but also because of its many health benefits mustard oil is the most commonly used cooking oil in Indian kitchens. Regular use of mustard oil in our cooking helps to protect us from many diseases and keeps us healthy and fit.

So let us check out some of the health benefits of the use of mustard oil.

By now we have understood the immense advantages of using mustard oil. In such a situation, if you have not yet started using mustard oil for cooking, then include it in your diet and see how beneficial it is for your health. Although we have suggested some of the best brands of Kanchi Ghani mustard oil in India, you need to be a bit careful when you are buying.

• Make sure that you buy only kachi ghani or cold-pressed mustard oil.
• If you regularly use mustard oil as your cooking oil, it is advised to buy a 5-liter jar as it helps you to save some money.
• If you want to buy the best quality mustard oil at the best price, it is always advised to explore online options.

FAQs: Best Kachi Ghani Mustard Oil

Final Words

We hope that our article on the 9 Top Quality Kachi Ghani Mustard Oil has been useful in providing you with all the essential information.

Ensure that you buy pure mustard oil and make it a part of your everyday cooking for a healthy life.