Cooking oil has always been controversial regarding its impact on our health. At the same time, can you imagine Indian cuisine without cooking oil? But is all the cooking oil safe for our health? Thankfully there are some really good quality refined cooking oil brands in India that ensure low cholesterol without spoiling the taste of our food.
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No doubt, oil is the most important ingredient used extensively in our cooking.
While Food preparation varies from place to place, edible oil remains the major ingredient for every cooking. Along with taste, cooking oil affects our health too. Hence it becomes important to know the quality of oil used. The quality of edible oils depends upon the process by which the oil is prepared. Any health-conscious people will be curious to know if the cooking oil used is healthy or not.
Bringing the correct oil for cooking can keep you away from heart infections, cholesterol blockages, and many other health issues. Ignoring this can result in many health issues in the long run.
Keeping all this in mind, we have picked the 6 refined oils online that are not only the best in taste but also ensure healthy cooking. These refined cooking oils can be used to prepare finger-licking healthy dishes in Indian cuisine.
Here is the list of the 6 best Cooking oil in India
1. Fortune Rice Bran Health Oil
Product Review
Top on our list is the Fortune Rice Bran Health Oil, the refined cooking oil promoted by Saurabh Ganguly.
Extracted from rice bran, Fortune rice bran health oil is rich in vitamins A, D, and E, protein, and fatty acids. The special thing about this refined cooking oil is that it does not contain fat.
It keeps you away from cholesterol problems. It is a physically refined oil with the goodness of gamma oryzanol that increases your good cholesterol and reduces bad cholesterol. The presence of squalene maintains skin tone along with maintaining a strong immune system after the 40s. It contains natural antioxidants and has a high smoke point suitable for frying.
The experience of cooking more food in less quantity gives a different level of satisfaction to the users. The 100% utilization of oil is possible as it does not turn black and waste.
So, if you want you and your family to live a healthier life, include this Fortune Rice Bran Health Oil in your daily cooking. Make this small change in your life if you are turning 40.
Specifications of Fortune Rice Bran Health Oil
2. Saffola Gold, Pro Healthy Lifestyle Cooking Oil
Product Review
Choosing the right cooking oil is important to keep your cholesterol under control. No problem when you have Saffola Gold refined cooking oil that keeps your cholesterol in check and ensures that your family stays heart-healthy.
Saffola Gold Oil is a perfect blend of all the nutritional components and for this reason, it is very healthy for the body.
The dual seed technology of Saffola Gold Oil ensures that you achieve a good balance of healthy fatty acids like MUFA and PUFA. MUFA stands for Mono Unsaturated Fatty Acids and PUFA stands for Poly Unsaturated Fatty Acids. These are unsaturated fats and vital for good health.
Saffola Gold oil is rich in natural antioxidants that help build immunity. The presence of Vitamin A helps against night blindness and Vitamin D supports strong bones.
So, choosing Saffola Gold refined cooking oil is a smart way to help keep your family’s heart healthy.
Specifications of Saffola Gold Oil
3. Sundrop Superlite Cooking Oil
Product Review
Specifications of Sundrop Superlite Cooking Oil
4. Dhara Nourish Refined Sunflower Oil
Product Review
Dhara Refined sunflower oil has a unique absorb technology that ensures the food cooked in it absorbs less oil. It contains the goodness of vitamin A and D2.
This cooking oil is a good source of polyunsaturated fatty acid with the goodness of vitamin E, associated with a lower incidence of heart diseases.
Refined sunflower oil is pressed from the seeds of the sunflower and is commonly used as oil for frying. It contains vitamin E and Omega 6. It is everyday cooking oil and it’s non-volatile.
Dhara is the brand of the renowned company Mother Dairy which is famous for its range of food segments.
Specifications of Dhara Refined Sunflower Oil
5. Saffola Total Cooking Oil
Product Review
Looking for the best cooking oil for the heart?
In that case, we recommend Saffola Total Refined oil. Saffola Total is clinically tested to take care of your heart by 8 indicators of heart health. It contains oryzanol which maintains cholesterol levels. It gives a good balance of MUFA and PUFA to provide you with better nutrition through fats, unlike single-seed oils.
So if heart health is your priority, choose Saffola Total, an expert solution that helps take care of your heart
This refined cooking oil consumes 31% less quantity than other refined oils. It fights oxidative damage through its free radicals. It is perfect for all types of cooking and with this, you can try new methods like sauteing, baking, and grilling.
Specifications of Saffola Total Oil
6. Fortune Soyabean Cooking Oil
Product Review
This oil is one of the best refined cooking oil of today’s time. This edible oil has been certified as the number 1 cooking oil as per IMRB data MAT Marche 2020.
The safe and pure Fortune Soyabean cooking oil is processed with the next generation high absorbent refining technology (HART). This ensures that not only is the meal tastier but also makes your bones stronger and your heart healthier.
So whatever you want to eat, cook in this best cooking oil for health and consume without guilt.
Specifications of Fortune Soyabean Cooking Oil
Final Words
We hope that our article on the 6 Best Cooking Refined Oil has been useful in providing you with all the essential information.
Ensure that you choose the right brand and good quality refined cooking oil to keep you and your family healthy.
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